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Thank you for all the replies, I will keep going as I am as I need the idea that some foods/treats need to be exercised for - to me they taste better that way :)
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I'm in Tavistock, Devon
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I too have hypothyroidism. Even though my meds are correct I still gain weight quickly and lose slowly. I'm set for 1lb per week, can be under or bang on every day and still only lose 1/2 lb. I'm getting closer to goal so for me a loss is a loss!
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Thank you for your comments :smile:
