chocolatedori1 Member

I just really hope i dont fail again, i used to be so healty and it was easy then didnt even need to think ..... but now ..... Eating healty again seems like such a struggle when it really shouldnt be, im hoping making a new habbit of ewting better and exercise might work..... I think its about replqcing one habbit (eating…

All of the advice you have given is great and i think the main failing ive had has been due to a massive change then after 3rd week seeing very little results after a huge loss the first 2 ive become defeated and failed .... Cant be healthy yoyo dieting like that And lol that image is the story of my life!!!!!!

Thank you for the link looking at it now

I have the food in, but not really got a plan soo many diffrent diets out there, i have got lots of fish veg and chicken as ive struggled before i thought id try eating less and training at the gym but wouldnt know where to start with a diet plan i failed in the pst :-(

Im restarting on monday with my weightloss i need to lose 3 stone :smiley: we can meet our goals, and we will beat the weight feel free to add me for support

same hear!!!

that would work as I fear going cold turkey on junk food may cause me more problems, need to ween off it

thank you I will log everything!! even failure days.....

im so glad you are getting better what youve achieved is amazing, and from what youve said is exactly how I want to feel again my liver is flagging on tests and I now on daily meds to stop my stomach acid from causing me anymore pain, I struggle to breath even when seated im only 3 and a half stone over weight... but have…

I need to loose and looking for help and motivation so feel free to add me :-)

thank you im feeling more positive about this already, ive not really used this section before and feel more like I can do this already :blush:

habbits are a nightmare to break and make :-D I am a creature of habbit....Unfortunately the lazy ones have took over ...... for now :wink:

thank you for the links ill have a look and your right im the only one who can make it happen ;)

I used to be really fit 4 years back gym 3 times a week and a jog on a sunday, obviously gained when I stopped. I love to exercise ....im just strugging with motivation thing :-( I just joined a gym this week so hoping to go mon wed and thurs...after my induction :smiley: but im worried ill just stop going again :'(

I feel the same feel free to add me :blush:

I need to loose too, feel free to add me :-)

any tips on overcomming this :-)

let things get to me so put it off for a day and thinking ill start again tomorrow but theres always another excuse.....something im sure others have felt but overcome :-)