KimberleyWilson2 Member

Replies

  • Thank you! I love egg plant and my kids readily eat it. We also do quite a few legumes (a least a solid portion every day) and we snack on seeds and nuts because we all like crunchy things.
    in Going Vegetarian Comment by KimberleyWilson2 February 2016
  • We actually do supplements in our family. I'm also not going vegan, neither is my daughter (the seven year old), so we're still ingesting dairy and eggs daily. I really appreciate all the great information and respectful discussion on here! This site is wonderful!
    in Going Vegetarian Comment by KimberleyWilson2 February 2016
  • I have done a little bit of DBT training. There's a great class I want to take at a counseling center I used to go to but it didn't work with my work schedule. I'm keeping an eye out for one that would work for me in the mean time. Thank you all for the kind words and taking the time to reply!! It's so easy to get caught…
    in Fitness and Mental Health Issues Comment by KimberleyWilson2 February 2016
  • You do need to eat more calories, especially with that workout program. If you aren't feeling hungry that make sure you're filling up on foods that are higher in calories but still healthy. Healthy fats like nuts, avocados, olive and coconut oils, chia seeds, etc can help add calories without having to eat a bunch more.…
    in Help...Trying to loose 70lbs... Comment by KimberleyWilson2 February 2016
  • Woot! Great job at coming back and hitting it hard.
    in Back again Comment by KimberleyWilson2 January 2016
  • Welcome! Great job! Feel free to add me, I agree, the more support, the better!
    in New here looking for friends and support Comment by KimberleyWilson2 January 2016
  • Welcome back! Great job at not giving up forever and getting back on track.
    in The Bearded One returns Comment by KimberleyWilson2 January 2016
  • I had left all social media for a while. I came back with a new profile and everything as well! Super excited that I was able to get back into the swing of things so quickly, though I still struggle with logging dinner. I log everything else but it's like after 3 pm I forget everything! Would love some motivation buddies!
    in Getting started...again! Anyone back here after a long 'sabbatical'? Comment by KimberleyWilson2 January 2016
  • Hi! Be proud of yourself for keeping going. It's easy once you fall off to just stop and give up, but you didn't do that! You are determined! Woot! I'm a mom of 4 with one more on the way, I'm not sure I'd call myself middle aged yet but I'm mid 30's. I have a little over 100 lbs to lose and have the go ahead from my…
    in Mid-aged mom of 2 with 50 to lose! Comment by KimberleyWilson2 January 2016
  • Hi! I have a little over 100 lbs to lose as well. I used the C25K program with a lot of success. I was up to jogging two miles a day. I'm pregnant now and keeping it to walking but once I'm healed and have the go ahead after my daughter is born I'll be back to jogging. There are so many fun 5K's that can be a great…
    in I want start running! Comment by KimberleyWilson2 January 2016
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