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What would be the weight on your deadlift, squat and bench press. I am about the same weight and I want is set myself some targets.
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Hi Hi poppysierra, Thank you. I will try to smile next time :). I am not so good in making selfies. Sure I am happy with the results but at the same time I have set the next level of objectives. I guess that the attack is the best defence. I need to keep moving:)
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Thank you Jojos
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Dear Artluv. If I were you you better set a long term goal. Something to reach in 3 months, 6 months or a year. Then set your calorie deficit. I would say 300-500cal/day and just go slow. You need to keep eating and excersizing otherwise you body will go in starvation mode which slows down your metabolism tremendously. See…
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One more thing. Always make sure to set your next target. I noticed that once I hit my weight target I started to relax. That's ok I guess for a while but then you have to set your next objective. Keep progress and keep the discipline.
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For those who want to start: if you look ahead a year seems long, by the time you look back it went damn fast!
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In the year ahead of me I want to target upper body physique. See how it works out next year same time :p
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Thank you, Peaches
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I lost almost 22kg. Now I have switch to maintenance level. I try to grow some more mass now. It's not that easy. Next week I will be 53 and the response is slowing down. I tend to stick to my macros. Low on simple carbs, maximise proteins. No sugars, soft drinks and juices. Plenty of fish, meat, chicken and vegetables. I…
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I try to get a bit leaner still. Just a bit more defined.
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This is an update picture after about one year.
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I guess from about 30 to about 20. I am not sure but 12% is the plan. I have to drop another 8-10kg. Depends a bit on how much muscle I gain
