From heavily overweighted to lean but looking for muscle now. What to do??
I have dropped my weight with about 22kg. I did this by going into a cal deficit of at least 500. I started weight exercises for about 3 times per week. Some weeks more but some weeks less depending on my traveling. I succeeded to reach my initial goal of 90kg. It took my about 10months. I keep my macros and I eat healthy.…
