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I'm feeling the anxiety too. Are there any high pitch whistles which earn off dogs that can't be heard by people. Less drastic than pepper spray. Just a thought. I'll look into it for myself!
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Hey. I'm the same way. Came on the community to find some buddy ups! Overall lost 30kg (over 60lbs) using Noom app and exercise (Swim Touch Football Tennis and sine gym-but gym's always been too boring). Then my dad died and other stuff just knocked me back. I put most of the weight back on... Finally like you I'm feeling…
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Thanks for posting.
