Toad03

I also hope to make this a lifestyle change! I've lost about 4 lbs so far. I feel great so far. I quit soda which as made a huge difference. Keep up the great work and good luck to you!

in Hoping this will be a permanent lifestyle change!! Comment by Toad03 June 2016

(I know it's not cardio) But do you like yoga? I like yoga by Adrienne on YouTube. I do yoga in between cardio workouts to change up my routine and give my muscles a stretch. I found that I'm actually sore from yoga.

in YouTube cardio workouts! Comment by Toad03 June 2016

What is piyo? Dio you need to be able to do push ups or anything like that?

in Anyone doing PiYo? Comment by Toad03 June 2016

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