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I also hope to make this a lifestyle change! I've lost about 4 lbs so far. I feel great so far. I quit soda which as made a huge difference. Keep up the great work and good luck to you!
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(I know it's not cardio) But do you like yoga? I like yoga by Adrienne on YouTube. I do yoga in between cardio workouts to change up my routine and give my muscles a stretch. I found that I'm actually sore from yoga.
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What is piyo? Dio you need to be able to do push ups or anything like that?
