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I started with 275. Im 254 now and dropping. Onederland im on my way!!!
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First day, make a friend or ask a trainer for help. They will show you the basics so you avoid injuries. If weight loss is your goal - maybe more cardio/aerobics with some strength training. Also diet is 70 - 80 percent of weight loss and getting into shape. I would say - Treadmill 30minutes. And total body workouts with…
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Beginner Hiit. Im no expert but this has been working for me. This is for treadmill walks alternating with jogging. Warm up 5 minutes with walking on treadmill Then 30 seconds of light jogging (increase speed gradually until u start to run, we are not aiming for maximum intensity because this is for a beginner) Then reduce…
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Hmmm lets see Ok i will share my experience regarding calorie deficits and no progress. Im 26 yrs old. Started off with 275 pounds and now weigh 254 pounds and im 5,10 I started the gym in October 2015. I didnt see much weigh loss. I started a diet without calorie counting. Still no progress. I did strict calorie counting…
