Hiit for beginners, sharing my experience and looking for tips for improvement
Beginner Hiit. Im no expert but this has been working for me. This is for treadmill walks alternating with jogging. Warm up 5 minutes with walking on treadmill Then 30 seconds of light jogging (increase speed gradually until u start to run, we are not aiming for maximum intensity because this is for a beginner) Then reduce…
