Beginner Hiit. Im no expert but this has been working for me. This is for treadmill walks alternating with jogging. Warm up 5 minutes with walking on treadmill Then 30 seconds of light jogging (increase speed gradually until u start to run, we are not aiming for maximum intensity because this is for a beginner) Then reduce…
Hey everyone. I started my journey in October 2015. I joined a gym. And slowly began changing my diet. I lost 19 pounds so far. My starting weight was 275 and now im 256. Progress - My energy levels are up. My skin is clearer. Old clothes fit better And most importantly - my progress has influenced my sedentary mom to…