I lost 19 pounds, still a long way to go to 200 pounds

rickchen451

Hey everyone.
I started my journey in October 2015. I joined a gym. And slowly began changing my diet.
I lost 19 pounds so far. My starting weight was 275 and now im 256.
Progress -
My energy levels are up.
My skin is clearer.
Old clothes fit better
And most importantly - my progress has influenced my sedentary mom to start exercising.

I hope you all are progressing well.
Im interested to chat and support others as well.

And btw - this app is great for calorie counting. Im trying my best to stay below 1700cal per day and so far so good.

Bless

Cchioles

Way To Go! Keep At It!

Rdsgoal16

I think this is great! We are close I started 300 and am down to 273, all of the things you mentioned have happened to me (best part is energy level). I am proud of you! 6 pounds to a major goal of under 250 You can do it! Feel free to add for friends I promise to be a motivator!
Rob

klkarlen

Keep up the good work!

bri170lb

I just wanted to encourage you because a year ago I was where you are. Celebrate all the little victories along the way.

OyGeeBiv

Good for you! Keep up the good work!