Hiit for beginners, sharing my experience and looking for tips for improvement

rickchen451

Beginner Hiit.
Im no expert but this has been working for me.
This is for treadmill walks alternating with jogging.
Warm up 5 minutes with walking on treadmill
Then 30 seconds of light jogging (increase speed gradually until u start to run, we are not aiming for maximum intensity because this is for a beginner)
Then reduce speed to walking again for 2-3 mins..( your heart rate and breathing will be harder and faster .. they will slowly return to normal. If u are still very breathless or heart is still racing u may need to rest for longer)
Then repeat - 30 seconds jog then 3 mins walk. And so on.
I started off with 30 minute sessions. Towards the end, u may need a 5 minute walk.
But as my fitness improved i saw my time intervals improving - meaning - i could sprint longer, recover faster and rest /walk period was shortened.

Any other suggestions? Comments are welcomes