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the "healthy fats". saturated and trans fats are considered unhealthy (although saturated fat is not as bad as previously thought and natural trans fats found in animal products are perfectly healthy). monounsaturated fats are often praised for excellent heart health (ie better cholesterol levels and artery/vein health…
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I was on a low fodmap for quite some time. Once I got my gut flora figured out I found I was able to tolerate fodmaps. How is your gut? Do you currently take any probiotics?
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canned pumpkin apple sauce half an avocado
