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me! I am on 1200, except on weekends. LOL, my diary is open too. I am 45 5'2" CW: 124 GW: 115-120 I was following a Low carb diet until i developed gastric ulcers (too acidic ), so now i am doing the old fashioned way, counting calories. I basically eat what I want, i just practice mindful eating and portion control. I TRY…
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B: Coffee w. hwc; 2 servings of Bacon Jalapeño biscuits, avocado L: Chicken breast with Mozzarella; 1tbs balsamic dressing Snack: Mozz string cheese Dinner: Cauliflower Fried Rice (omg yum); roast pork rib (could only eat one) Dessert: SF jello
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I LOVE Piyo and I also alternate between T25 and walking. I never knew how to count piyo as a workout on here, so I am glad I read your post.