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Hi! My name is Chris and I am hoping that you will let me join this group! I am 63 years young, live in Central Oregon and am having a heck of a time losing weight! I am not overly heavy, just not happy with where I am. I have gained over 10 pounds over the last year since retiring (now we have a too active social life,…
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Pushed myself a little bit today - a treadmill workout. 18 minutes, 10% incline, 3mph, then 0% for 2 min then 10 min run at 5mph. Then repeat. Then a quick yoga stretch.
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Did a 60 minute walk/hike along the river today. Where do I look for the group invite?
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I would like to join in! I am fairly new to MFP. I am 63 years young and need all the help I can get! I used to belong to a group like this on another site a few years ago and it really motivated me to work harder. Just finished a cardio challenge workout and then some yoga for stretching.
