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When I was being good and on the road I would make zoodles (zucchini noodles) most nights. Not sure if you like zucchini but you can keep a few on the counter and they are fast and easy and take a lot of toppings well. Apples/celery/bananas and cheese/peanut butter is also great snack. I'm sorry for your loss.
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My little sis @kboschFIT wants to join us for sure, and maybe even my mama @giselabosch :smiley:
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Milka Chocolate :neutral:
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40 lbs more :) I did 40 two years ago but have gained 20 back :/ But overall I'm still down and back on track.
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I've worked out my whole life but also ate quite a bit and it's only when I watch my intake, and log it down here that I start dropping weight. However, if gym is something new to you it could also be that you're adding a few pounds of muscle, which weighs more than fat and if maintained will help burn fat. If this is the…
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SW: 165lbs PS Challenge GW: 158lbs COS Challenge GW: 150lbs POA Challenge GW: 139lbs GOF Challenge GW: 124lbs Goal! I love Harry Potter World. Great Idea!
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I agree. Warm up properly, stretch, if you are really sore take a lighter day.
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:) welcome
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Peanut Butter cookies, no white sugar or chemical sugar substitutes, no flour, no butter. A little honey, a little brown sugar, creamy organic pb without the oil layer on top. Absolutely delicious perfect with tea. Use the medium cookie scoop for 60 and about 75 cal per cookie :)…
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Although it is dairy many articles say have non-fat greek yogurt or cottage cheese on the Okay list because they are high in proteins versus your fats plus have some of those probiotics in yogurt to help with digestion. I am not a nutritionist in the least but you could at least do more research on it. Non fat greek yogurt…
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Hiking, climbing, swimming, acrobatics, and crossfit. There are often "fun exercises" around even for adults like gymnastics, martial arts, or even some circus style courses. Getting out and moving is great motivation to stay on track. Otherwise I also enjoy embroidery, sewing, other crafts and learning to work with…