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I will continue with strength training thanks!
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Thanks so much for your feedback I think I'm rushing in this process and I shall slow down and be more realistic about my goals.
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I shall be patient. Thanks so much for sharing your story and advice.
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Thanks for the advice !
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What does your diet consist of?
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Thank you so much @arditarose
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I will do that thank you. I'm looking to tighten up my belly. Should I do more cardio or weight lifting?
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Now that you mention it I should probably change my goals now since I've lose over 6 pounds and am very active I should change to losing 1/2 pound a week instead of 2. My calorie intake is 1200 and I have been eating exercise calories which I recently read not to do or at least it'd be better not to. I'm 4-11 weighing…
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I try to eat the right amount of protein, carbs and watch my sodium intake as well as sugars on a daily basis based off of my current weight on MFP plan. I do cardio for 20-30 mins 2 x a week and cut n tone class 2-3 times a week for 60 mins
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You look great!
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That's awesome I had no idea it'd be available at my own gym. I will ask tomorrow. Thanks so much
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I try to eat a variety of foods daily and I think I crave certain foods I know I should stay away from.
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What's a good website or how do I measure my bf? @Mountainbum777
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Thank you so much @StencilChild
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I'm 4' 11 and I've been looking for the same thing! Lol
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Thank you so much @usmcmp
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@Jennifer87401 I will send you a friend request!
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@usmcmp what are some meals or food to help lose fat?
