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More cardio or strength training?
Hi guys. I need some advice and please don't be sarcastic with your responses I am a beginner at changing my life around. I am committed long term to a healthy lifestyle not just for the summer. I am 4-11 and weighing in at 118lbs. I began in Jan and lost 7lbs thru eating healthier and doing cardio workouts. My belly and…
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Building muscle & abs
What's a realistic time frame to begin noticing abs when working out 3-4 times a week and eating healthy? Also, what are great workouts for the pooch? I'm assuming planks and sit ups but what else?
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Forever thinking of food!
Please someone tell me I'm not the only one who constantly thinks about food even after eating! I've found myself eating (healthy) all the time and by healthy I mean fruits as snacks but I don't feel full. Help
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Get rid of love handles!
How do I get rid of love handles? You guys have any tips or exercises I could try? Anything that's helped you please comment!
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looking for motivators/fitness friends
Hi everyone I'm looking to lose about 10 pounds and start building muscle. I really want to get rid of the "love handles". Anyone feel free to add me for tips and motivation!
