dlbrabazon Member

Replies

  • Maybe the keto calculator would be of some benefit to you. Whilst you're not aiming to do a ketogenic diet, the calculator is pretty good at identifying your minimum protein intake according to your sex/age/height/weight and level of activity.
    in High Protein Diet Comment by dlbrabazon June 2016
  • I have PCOS, but it has improved a lot with my weight loss. Weight loss at the start was super easy, and the weight just basically dropped off as long as I drank water and munched away on fatty foods, taking care not to overeat. The final 20kg is more difficult because my body is keto-adapted and now requires more of a…
    in Any other women with PCOS trying to change their life? Comment by dlbrabazon January 2016
Avatar