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well i guess i cant say i havent gained anything i went from 135lbs-155lbs 2years ago an have been stuck at it, i just hate bulking cause its hard. an i think i burn alot calories at work witch dont help, i find it easy to skip meals an eat 1-2 500cals meals a day. most times i eat it makes me lazy an feel low. dont know…
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in 6'1 and got stressed out an fell into old eating habits of not eating enough an skipping meals
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i dropped back to 152lbs, i need body building advice, you think it would be better to try an bulk on 3,800-4000+ cals again, i dont really care for fat gains as im scrawny i would rather look stalky then weak, you think if im tryin to get to 190lbs lean, you think it would be better to bulk to 210-220 then cut or get to…
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1. look at the food, then look at the reality that the onlything keeping you from your goals is that plate 2. after you pick up the fork an take the first bite that fork better not leave that hand til the last bite is done 3. ????? 4. profit
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easiest way is to drink half an half, its 320cals for 8oz so its a strong base for any shake, tastes better than milk. i like to add 1 serving of chocolate syrup to 16oz of half to make chocolate milk an comes out to 740cals
