i dropped back to 152lbs, from 170 i couldnt hold onto what i gained in in 2 months. i need body building advice, you think it would be better to try an bulk on 3,800-4000+ cals again, i dont really care for fat gains as im scrawny i would rather look stalky then weak, you think if im tryin to get to 190lbs lean, you think…
has any one made any easy to prepare high calorie prepped courses to eat, i figure its harder to skip meals when there already made an planned vs in the moment, also any high calorie advice cant eat peanuts, or avacados as they make my skin flare up an itchy, i can do diary but my body for some reason dont like havin…
