MoonKat7 Member

Sweet. What type of bike? Is it the race type? I recommend bike it will help you lose weight in the lower body. Leg press is good just don't over load it and don't lock the knees. Watch videos on YouTube first. Find out the names of the other 2 machines.

Congrats on weight loss and most important finding the right formula that works for you. If you count net carb you'll be in keto. If you just count low carb as is you won't be in keto. ;)

Let's do this!

I have this. Bought it from Costco and this what you usually use at the gyms. Not 100% accurate, the reading will be different depending on how much water in your body and if you ate anything before using it. I use it as a guideline, body measurements are better.

Stand your ground and focus

LOL

On Nov 20 I might go to my friend's Yoga Therapy with Massage Balls in Toronto, if you're close and would like to join, let me know :)

A suggestion: I love my fitness pal but our posts are not private and some of you can't post from their phones. The more you're active in posting motivations and funny fitness stuff, recopies etc the more you will be focused on your goal. Also, If we wanted to track our daily water, intake and more, by posting one pic and…

My weight is still stuck on the same number but it's ok. My trip was really fun but I got tired in the end and even now I'm back to my regular meals I find it hard to focus bec I'm still tired. the goal is to lose the 0.8 lbs by next Saturday and hopefully more lol

Congrats on the weight loss and I wish him fast recovery, hope nothing serious!

If you're drinking water after 7 pm, you will have the water weight showing on the scale the next morning. To avoid water weight, stop drinking at 7 pm. Hope this helps?

I hope I am. My life still up side down from the trip lol but happy to know I'm inspiring you

Lol done that

Yesterday carb 55g (12g from grains) Water 2L Workout 2 whole body classes

Honestly I've heard and read many different stuff about how much water you should drink. The golden rule is 8 cups (2L) a day. Personally if I drink over 3L I feel so hungry while everyone says water will make you less hungry. I recently find out bec I have low blood pressure drinking a lot of water will make me hungry bec…

Check the iron and thyroid.

I want to see your numbers. Post it tonight after you're done :) My base is 8 cups (2L) but I try to reach 3L a day

Today is nov 1st. I need to know who still in, make sure to comment today. The ladies who still in, at the end of the day post your: water intake Carb intake (how many g from grains and how many g from veggies and fruit) You can also post your fat, protein and cals For TDEE, I'll show you today how to calculate. Almost 5…

I haven't used manna. But maybe if you eat a little carb (grains) every day it might balance things. I use Ryvita bread one slice pre workout and one post workout. Both with main meals not a snack. The one slice is 6g carbs and 2g fiber

I start seeing Christmas stuff everywhere in stores so we have 2 months let's focus on our goals.

Well the body crave carbs and simple sugar when it's tired so your theory might be right. Are you sleeping enough?

Last night in Arizona. I've weighted today. I've lost some weight but the fact my food wasn't gluten free so the allergy makes me look fat. I think I lost some muscles. My injured arm feels better as it was resting but really let's see how it will feel at the gym. It's been really quite here even from my side. By nov 1st I…

Great job on the challenge. You can't have carbs not even pre and/or post workout?

I used to have a lot of cramps. My practitioner gave me magnisum and since then I didn't have cramps. Check with your doctor first if you're planning to take it.

Induction Flu: Headache, Lethargy, Nausea, Confusion / Brain Fog, Irritability. The most common side effect on low carb is what most people experience during the first week, often during days 2-4. The “induction flu”, so called as it can mimic flu-like symptoms. https://www.dietdoctor.com/low-carb/side-effects

I'm not home yet. Till Sunday :)