MoonKat7 Member

Its not about open or closed book. You might not get it bec it's different for a man. You don't get people hitting on you and trying to have online sex. Yup even here on mfp I got people like that so yeah I want to know who's reading my posts. I read through your food. You don't seem to have food that lowers the…

You don't have to be on a challenge to join the new group. You can have your own post and write whatever you want lol but it mainly for privacy like who's reading our posts here? We don't know. What type of food are you eating? Food can really effect our progress.

Happy New Year, I wish you the best in 2017. So our first challenge ended but it's not our last. As you know I have joined a new challenge starting mid jan. so I was thinking in creating a group and keep going with challenges. the link is http://community.myfitnesspal.com/en/group/117736-eat-clean-train-mean Next…

I haven't got the meal plan. I'm doing my own meals mixing veggies :)

Bec I paid to join her challenge I get a meal plan so I haven't tried anything yet and haven't seen that one but I don't eat cabbage it decreases the thyroid so if you will eat it a lot you need to supplement on iodine.

I Feel better thank you

We are on the same boat. I'm still not feeling well mostly I feel it in the morning but I gained weight with all the medication. I haven't done cardio much lately. But this doesn't mean I'm quiting. Hell no, just resting, recharging ;) Merry Christmas everyone. And congrats to the ones who did great.

I like Epsom salt it helped with my elbow. I also have the body wash in case I don't have time for bath

Treehugnmama if you're working legs more than arms on the karate days than make Tuesday an arm day (bicep n triceps) or upper body day depends on your split. If you use both arms and legs than make Tuesday abs n cardio or just cardio. It's better to train different muscles bec your sore muscles need rest plus you won't…

How's everyone doing? I'm still on/off with this fever and sore throat. I started a new job at a vitamin shop so I'm learning a lot about vitamins and minerals. Exciting! So did anyone look into the Fighter diet? Did join the challenge?

I bought kit 1 $59 us / $85 cad The fighter diet allow you to eat high finer oat bran, wheat bran, protein, fat and ltd of veggies Veggies are 2 levels. Level one is unstrachy veggies and level 2 starchy veggies. You eat from both levels but you eat more from level 1 Refeed days are high carbs days you can eat anything…

Hope you feel well. I feel better but I'm paying the price for it. Medication makes me very hungry :(

I've joined the super shred challenge http://fighterdietchallenge.com/super-shred/

https://m.youtube.com/watch?v=ig1GNtb20jE

Welcome aboard. I did low carb but now I'm trying a new diet it's called fighter diet. I've joined a challenge that starts Jan 2017 I'll post a video as she's talking about carbs. In case anyone wants to try it.

Well I skipped the work Christmas party. I hope I'll get better before Christmas. Thank you :) Hope nothing serious with your ears. It was super cold that day.

I haven't been good this past week. Felt as if I dragging my body here and there but no energy and today start feeling it in my throats and have fever. I've gained some weight thanks to the medication I start taking it bec I felt something is not right. I shovelled the snow three times this week. The 2nd time were so cold…

Refeed day for me plus 2 classes and cardio.

Go to bodybuilding.com lots of exercises. ;)

Down another lbs this morning :)

Yes the new diet is working. If you like veggies I recommend it. I feel good and I'm seeing changes in my tummy. I haven't reach my veggies goal of 2.4 lbs but I'm eating at least one lbs of veggies a day. I'm full and I feel good I have energy. My refeed day is on Tuesdays but I need to figure it out. I made shirataki…

Weigh in day. Lost 4 lbs in one week. I'm sure half that is water.

So happy my calculations were wrong I don't need to eat 5 lbs veggies but 2.4 lbs that's better lol

I thought you said carbs 100g base??

Yes it was. I guess like uou say it'll become easier with time because I stick to the same kinds of food really. What do you do on your refeed day?[/quote] For me the refeed day is still new to me. I don't usually do refeed days bec I have gluten allergies so always did low carb but with this new diet refeed day include…

It's 25% carbs 40% protein 35% fat I am trying it out. It may need some tweaking. What I meant in my previous post was that I Have trouble putting meals together to actually end up with this split (or grams per macro) at the end of the day. Just looking for a method. It was so easy on keto. Now I end up with too much…

Oh you remind me. I have one refeed day. In case any will follow.

There are other ways also depending on age, height and weight. Then you choose your activity level then the final number -500 Then you choose a certain percentage for the macros and calculate the total grams for each of them. I can post that too if you want?

My current calculation. For fat loss. Aim for 11-16 cal per lbs target weight. I'm aiming for 140 lbs my target weight so 140 x 11 (the minimum amount) = 1540 cal/day My macros depending on lean muscle (it's better if you know your lean muscles weight in lbs) Protein = 1.25 g/lean muscle lbs Carbs = 1g/lean muscle lbs Fat…

Good to see you still around :)