MoonKat7 Member

My new diet is different. Starting tomorrow I eat for the lean muscles in my body without giving any cals for the body fat so my daily cals is 1500 and of course the fat, carb and protein calculated for the lean muscles only. I do take supps too. I workout almost every day plus I teach classes plus attending kickboxing…

You're kidding me. I was at freshco yesterday searched when I lost hope I asked and they told we haven't hear if it even though online a lady said she bought it from there but honestly I didn't search in the fridge. Thanks for telling me :) You know I kind of like the new diet and it is a bad kitten. The lady who made this…

Now I'm curious, what's your diet like? I started this blog as low carb, I've been on low carb low fat high protein for a while. My stomach is sensitive to fatty food and gluten. A couple of weeks ago I found a new diet that is good for someone like me it's called fighter diet. My carbs will be higher than before but it's…

Yay you're doing a great job. Stay focused! My weekend was crazy. Car problems my dad's car and my car needed snow tires and alignment plus dad wanted to go to Costco etc. It was busy it was crazy I still have few things need to shop as tomorrow we are starting a new diet. I can't find shirataki noodles it suppose to be…

No one joined the FB group. I guess they just left.

Lol no not exactly

I did kickboxing last night felt good my arm was ok but today it's a day off. Need to be careful not to over train it. How's everyone doing? And Happy thanksgiving to our neighbors :)

;)

I buy the blue berries frozen from Costco. They have organic and it will save you money.

Losing inches but weight is not moving that means your building muscles. Focus on the inches. Muscles are smaller in size and heavier in weight. Yay! The best antioxidant is blue berry and lemon. I eat half cup blue berry in breakfast and eat one lemon a day. Half with lunch and half with dinner. I remove the skin and cut…

I just got it in the mail. Popeye's Black Friday sale from nov 25 - nov 28

Happy to help :) enjoy your first visit!

You Can also sample before buying at Popeyes. So when you see a protein powder you're interested in ask them if they have it open for sampling.

I've noticed I didn't reply. Sorry! A good protein powder is best to choose one with stevia. Vega is planet based protein that use stevia. They have greens with protein. Sport protein or just protein powder. The best thing is they have most of their products in small bags that you can try. The taste is not sweet so most…

How's everyone doing? I haven't posting lately. So much to do in such a short time. Workout and nutrition are going good. New diet starting tomorrow carbs a little higher but all complex. Trying it for a week and will decide. Have a great week!

Glad you're feeling better!

Great job. You're getting stronger.

Have you tried protein powder? Just don't use the protein bars. A waste of money.

Sweet. That is really nice that you picked it 2 weeks. It's funny how I found this beast video. I was looking for new song suggestions for my new class at work and I found it. I saw it many times and still love it.

I created a facebook group: https://www.facebook.com/groups/1285311204847222/ If the link didn't work, search for Fitness Challenges - 80% Diet, 20% Exercise For those who can't be on facebook for any reason, the challenge will continue here as well and if you think you can have a fake facebook account (not in your real…

For those who still doing the challenge. By tomorrow 11 pm I want you to pick 2 clothes (like shirt and pants) or one dress. Put it in front of you. This what you will be able to fit in by dec 24th. And I want you by tomorrow night to tell us what is it. I'll start. I have new gym pants that still tight and must lose some…

Good morning beasts. Check out this song with video. If this song and video didn't get your tushy to the gym I don't know what will :smiley: “When the sun rises, I wake up and chase my dreams. I won't regret when the sun sets, Cuz I live my life like I'm a Beast.” - Rob Bailey – BEAST https://youtu.be/DmZ9F98fHvI

Down 1.8 lbs though today was a bad day food wise. High carb day. I had a training day at the head office without break so about 6 hours no food.

My food plan is good but today my carbs are high bec I ate a banana. Oh well ...

It's been a long time since the first time I did leg press. I would advice to use the machine without adding weights as you might find it heavy as a first time. ;)

Ah Epsom salt. Feels good :)