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Like I've said, I want to limit fat gain - and before you say it I know fat gain is inevitable, I realize than most likely every pound of muscle I gain I will gain a pound of fat. But I wouldn't feel comfortable walking around with a gut just cause I was bulking and ramming calories in. Hence why I was asking the question…
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Yea, good question -
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@Springfield1970 It sure is! Had the cutting part in the summer nailed... the bulking part whoever is proving to be a little frustrating!
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Like being in the school yard al over again!
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My mistake, did mean tdee. To be fair if you took 250 cals away from your BMR you'd probably lose a lot of weight! Thanks for the correction @quisylver296
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'keeping my body guessing' refers to switching up what is uses as fuel. carbs or stored bodyfat Actually one of the many good article's I've read on this is one written by Andy Morgan - I suggest you read it... just in case you too have any knowledge gaps about how the body works that need filling in. But thank you for…
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Whilst doing a cut I always cycle my carbs, find that I cut bodyfat a lot faster than eating the same number each day during a deficit, I like to keep my body guessing in turn making it burn fat as fuel. Its the first time that I have done a 'bulk' really so just experimenting with different ways of putting on muscle. Bit…
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Herbalife is a huge con. Please do not fall for it! If your goal is to lose weight then the first thing you should do is calculate what your BMR is ( just google this) and subtract 250-500 cals from this number. This is how you lose weight safely. I used this principle 2 years ago and dropped 10kgs of bodyfat. Whats more,…
