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Calories - post bulk
Ive just finished a 6 month Bulk - in which I have gone from 72kg to 77kg. Have got some good gains but want to cut fat now for the summer. Just dont want to lose all the muscle I've managed to put on. I know some of it will go but want to keep as much as poss! Finished my cals at 4000 any suggestions on how much I should…
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Macros and calories not lining up
Anyone having this problem? My calories current are 4000 Carbs 551g Protein 250g Fats 88g If I hit the macronutrient target (which I do) then my calorie intake at times adds up to more than 4,000. Always seems to be over by 100-200 cals. Is this down to the labels on packaging being incorrect or am I missing something?…
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Bulking - carb cycling
Hi, just wondering if anybody has done / is doing a carb cycle whist bulking? Im currently at 11-12% BF and my cals macros are as follows... Training day cals 3150 C 443g P 197g F 70g Rest day cals 2650 Cals 2650 C 265g P 197g F 88g Im cycling carbs and fats to trick my body into using fat as fuel whilst staying in a…
