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Replies
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You seem to have the wrong mentality, I train and track nutrition for myself - I couldn't care less what other people think. If someones says - you look too skinny, or you look a little plump you know what I say? Nothing. I just keep on with my goal. You do you, let them do them. Everyone has set backs with food, its about…
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I think 'Fat shaming' needs to happen. Far too many people are obese and unhealthy that live by the motto 'comfortable in my own skin' That is perfectly acceptable... if you are not clinically obese and struggle to get any form of exercise. Nobody is saying you have to be ripped, you just need to be active. I understand…
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haha touche
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how you doin.... haha
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hes a dude :(
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@katieboo93_ I did the plan 18 months ago. Before I thought I was eating the right things... I was so off the mark! I was in ok shape, once I finished I was ripped! I think my BF was around 6%. I dont think I could keep it up and stay that low but it transformed my outlook on food. I loosely follow the principles now ie…
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I did the bodycoach plan a few years back. I dropped a LOT of fat! There is no way I could live like that for more than a couple of months! results where amazing, energy levels where not! haha
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Was following Kris Gethin plan. It involved high cals but the workouts used a lot of them up. as they have been intense.
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Cool, been there and done the drastic calorie drop and lost nearly all my gains. The only other thing to add is I want to get my fitness back - so this will involve cardio. So gonna drop by 500 cals to start and see how the scale goes. Aiming for 0.5-1 pound per week. Anything more I know it will be muscle thats being…
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stay away from mass gainers as much as I can, get your nutrition from real food - if I struggle I make a protein shake with myprotein whey and depending on macro goals use whole milk/skimmed milk/almond milk. and add nut butters in. Most gainer shakes have a load of sugar in them. Save cash - make your own :smile:
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Oh don't worry, I am :smiley:
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Its good, sorted now
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Thank you, helped me out a lot
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Great help thanks
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Cool, I'm high calorie the min as Im trying to gain. Any advice on how to combat this?
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No idea how I landed here, good question though
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@Saelith sorry dude - no homo haha
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on a role... :)
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@superhockeymom Well Im drawn in by the picture of the bum.. :blush:
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er - pass
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If I crave something really bad, I wait until the end of the week and have it. I keep my macros lower through the day and then bang PIZZA. I always have too much and feel sick - its fantastic. get your craving out of the way and it puts you back on track. You could also try IIFYM. I use this approach to some of meals every…
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I was apprehensive when I started. I was at 2900 cals and gradually been upping them by 200 each week if I do not gain 0.5 per week. It took a good few weeks but I finally started to see an increase on the scales, and also visually. Im now at 3700 cals and have stalled so may even have to increase again. Take pictures of…
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Haha deal brah!
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Leg day haha
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Pass - no homo
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Yea, got my head around it a little more this week - certainly enjoying the extra calories
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Erm, nice beach?
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Well... This is awkward
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Thanks for your input
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Chest pump
