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Oh my goodness, thank so much, that is great advice. I had no idea it was ok to eat a whole tub of cottage cheese! I'll definitely make a note of all your other suggestions - and love whipping some greek yoghurt into things to bling it up. Got loads of inspiration now 😊
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Don't know if it helps but I lost hardly any weight, just a few pounds, in the first 6 weeks - even though I had reduced calories massively and was keeping to the level suggested, and had increased exercise. I used the 'reports' to look at the individual sections recorded over the past 30 days - sugar, protein, carbs etc.…
