Any advice on swapping out foods for alternative healthy options?
Hi, I'm 170cm and 59 years old. I've restarted a weight loss programme after comfort eating since I became a widow. I've put on 6 kg this year on top of the 6 Kg I put on last year. I've been logging in daily for a month or so, but am still finding my fat and carbs intake way over what it should be, whilst protein is too…
