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Better than doing nothing, at least it's a goal.
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Congrats, keep it up, who knows in the next three years you could be one of the most fit people out there....imagine that!
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Had two more thoughts.....nonfat powdered milk and vital wheat gluten protein can be very inexpensive and calorie dense forms of protein. Powdered milk especially(3 servings), 240 cal 24g protein, 120% calcium, 60% Vit D, and you can drink it in one small cup. It's casein protein dense so its a perfect end of the day…
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You probably already know this but they recommend .75-1g of protein per lb of body weight + heavy compound lifts + adequate rest. That's the same working formula since bodybuilding started. The protein should be consumed in those portions even on rest days. I don't know about others but I weigh 247 lbs and 247g of protein…
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You should Google IF. Or visit leangains.com. The program is designed to lose weight while building muscle by manipulating macro intake and calorie cycling for on/off days. It's not a gimmick, it works. You'll also feel way more satiated in the process. If you're serious about gaining muscle and losing weight…
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Forgot to add, you can put cinnamon in either the oatmeal or applesauce, although the applesauce really should have some cinnamon in it.
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I've found its helpful to eat prior to eating out, especially lean protein of some sort. Chicken breast, lean beef, beans, and alot of water are counter weapons to social events, family dinners, and eating out. You can't always control who you eat out with, when or where, but if you always have a lean protein at home ready…
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I want to smash a rock with my pectoral and laugh contemptably as it shatters to dust.
