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Chipotle Chicken and Avacado Salad
Looking for a high protein, low carb/calorie, healthy fat meal that's also delicious? Here's my go to boneless skinless breast marinade: this recipe is very versatile, it can be used in salads, quesadillas, tacos, or ala carte. In a food processor combine: 4 cloves garlic 2 limes juiced 1/4 C extra virgin olive oil Kosher…
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Toasted Apple-Pecan Oatmeal with Maple Syrup
Oatmeal is boring. This will help. Home made chunky applesauce: 2 lbs apples skinned, cored, and sliced. 1/4 cup sugar (sorry but the applesauce is very bland without the sugar) 1/4 t salt 1/4 C water In a saute pan combine all and gently simmer/boil until the apples are soft but not mushy. This will make extra home made…
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Avoiding Mental Pitfalls
Top reasons for falling off the wagon 1. Too much too soon: Burnout is the #1 cause of weight loss failure. Burnout is the result of high motivation coupled with too high expectations. High motivation is positive, unrealistic expectations always end in frustration and disappointment. One word is always associated with…
