briggsykim Member

Great tip

Me too kinda frustrating

Wow

Not a fan. Gave it a try though

Coconut oil is a fad

Booze

Hi you can add me

This is realistic

It always happened to me too. I never found a solution other to stop running. My toenails are still damaged and it's been 5 years or more since I stopped. It's from your foot jamming forward against the toe box of your shoes. It's bruising is turning them black.

Omg me too. But I have to lose this weight I gained while I was off dieting.

Another option is to do an exercise video

Add me! I have an open diary and I am 43

It always happens to me . Inflammation and over use.

Me too

I don't stretch before or after anymore. I do a slow warmup with cardio and then a cool down.

I saw some on Amazon Prime

It is very intense. I hired a trainer to show me a few routines. I was very sore and winded for two weeks and then I started seeing real progress.

I'm 43 and back on the wagon so to speak. I am a WW lifetime member and have lost and gained 100s of lbs since I was 10 yrs old. I'm never giving up!

Use this as an opportunity to be even more motivated. A broken heart is a great appetite suppressant .

Great advice everyone ! Thanks

I'm right behind you with 3 lbs!!! Keep going , I'm right here with you !!!

Add me

Add me

That was taken 5 years ago . Lol It's my goal again

That photo is my inspiration to get back into shape. That was taken 5 years ago and I will get back there

I am 43 and really want to be at my best too

Thanks so much!

I'm with you. I enjoy big meals and waiting til the end of the day to eat with my family is more satisfying for me

It is

I'm in too! I am 43 and I have my mind set on being at my best.