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Garcinia
Trying it for the first time and it really seems to suppress my desire to eat.
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8 week Blood Sugar Diet
With a lot of research I have decided to follow this diet. I don't have diabetes but, I am overweight and could be at risk. Does anyone else want to try it with me?
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Scale phobia
Does anyone else here have legit anxiety about weighing themselves?
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Intermittent Fasting
Is anyone using intermittent fasting to lose weight?
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Constipated and Gaining
Week one is completed on my diet. I have stuck to my calorie goal and exercised properly , yet I am constipated and gaining weight .
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Rebounding
I bought a mini trampoline and I am looking for ideas on how to make it fun
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First week weight loss
It hasn't been a full week and I'm already dropping weight! 3 lbs For the first time in years I bought a scale and have been journaling. What a difference. Yay MFP
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Back to the drawing board
After a lifetime of struggling to control my weight I am 50lbs overweight again. So, here I am setting it right again and I am looking for buddies to have fun and stay positive during the journey!
