Replies
-
Hey! I go to school and work full time too so I'm in the same boat. It's hard to eat healthy and workout when you're so busy but good for you for starting this journey!
-
I'm 5'3 and about 145lbs as well! I don't have a set goal weight but I'd like to get rid of some fat and tone up a bit!
-
Okay thanks! I will have to look into the Kayla Itsines program. Three days a week seems manageable!
-
I have been trying to make it to the gym even if it's only for 20-30 minutes. And it does make me feel better even just knowing I got a little workout in. Do you have any tips to get the most out of those 30 minutes?
-
I have tried at home workouts but I honestly have a harder time working out at home. There's something about the gym atmosphere that really gets me motivated and push myself. I still try to do them every once in a while but I struggle.
-
Haha I try to plan ahead and set times to go workout but then when that time comes I'm too exhausted. Do you have any go-to snacks or meals when it comes to something quick and easy but still healthy?
-
There is a gym but I'm only on campus two days a week and I go to work right after class. My lunch break is the time I spend driving to work. Haha
-
I work at a group home for people with disabilities
-
Feel free to add me!
-
First of all, happy birthday! And second, I'm so sorry this happened to you. Guys can be really stupid. I just got out of a relationship a couple days ago and I ate a lot more chocolate than I should have. But I think it's important to take a day or two and relax a little bit maybe eat a little more than you usually would…
-
I'm 5'2'' 120lbs and 22 years old. I started off at about 110lbs but I wanted to build muscle so I gained some weight and I've been maintaining for a while now. I've been thinking about eating at a deficit to lose some fat. I maintain at about 1,750-2,000 calories. I workout 4 or 5 times a week. I do weight training and…
-
You can add me!
-
I could definitely use some motivation to stop shoveling junk down my face.
