mikehull14 Member

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  • I've done a lot of research and experimenting with Whole30 in the past - here are some of my thoughts on this program. ISSUES WITH WHOLE30 SCIENCE I've done a Whole30 in the past (actually did a Whole60!) and soon after became curious about the scientific research provided in their book, It Starts With Food. As a side…
    in Whole 30 Anyone? Comment by mikehull14 February 2018
  • I've done a Whole30 in the past and soon after became curious about the scientific research provided in the book, It Starts With Food. As I am a student studying nutritional science and currently work as a researcher, I decided to review the citations the authors provide for each chapter of the book and see if the science…
    in Whole 30?? Comment by mikehull14 May 2016
  • I would strongly recommend against this diet. Their book and website are filled with unscientific information. I've reviewed many of the cited claims in the Whole30 book and found that a majority were very misleading or completely false. This diet can substantially mislead people about what proper and healthy eating looks…
    in Paleo/whole 30 Comment by mikehull14 May 2016
  • I would strongly recommend against this diet. Their book and website are filled with unscientific information. I've reviewed many of the cited claims in the Whole30 book and found that a majority were very misleading or completely false. This diet can substantially mislead people about what proper and healthy eating looks…
    in Whole30 diet plan... Comment by mikehull14 February 2016
  • I've done a Whole30 in the past and soon after became curious about the scientific research provided in the book, It Starts With Food. As I am a student studying nutritional science and currently work as a researcher, I decided to review the citations the authors provide for each chapter of the book and see if the science…
    in Thoughts on Whole30? Comment by mikehull14 February 2016
  • I've done a Whole30 in the past but would caution against the program. Much of the "science" they explain in the book, It Starts With Food, is unsubstantiated. I reviewed some of the citations they provided to see if they were being honest in their interpretation of the scientific literature. The results: a majority of the…
    in Whole30? Comment by mikehull14 January 2016
  • I've done a Whole30 in the past and became suspicious of their reasoning behind the program. I decided to review the citations they provide for each chapter of the book, It Starts With Food, (over 450+ total citations) and see if they were being honest in their interpretation of the scientific literature. The results:…
    in The Whole30 Challenge Comment by mikehull14 January 2016
  • I'd caution against using the Whole30 as a reliable source of nutrition information. The way they have designed their elimination/reintroduction phases has some issues as well that may prevent people from accurately identifying food sensitivities. I've detailed the scientific inaccuracies in their book, It Starts With…
    in Whole30 Comment by mikehull14 January 2016
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