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mikehull14 Member

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  • I've done a lot of research and experimenting with Whole30 in the past - here are some of my thoughts on this program. ISSUES WITH WHOLE30 SCIENCE I've done a Whole30 in the past (actually did a Whole60!) and soon after became curious about the scientific research provided in their book, It Starts With Food. As a side…
  • I've done a Whole30 in the past and soon after became curious about the scientific research provided in the book, It Starts With Food. As I am a student studying nutritional science and currently work as a researcher, I decided to review the citations the authors provide for each chapter of the book and see if the science…
  • I would strongly recommend against this diet. Their book and website are filled with unscientific information. I've reviewed many of the cited claims in the Whole30 book and found that a majority were very misleading or completely false. This diet can substantially mislead people about what proper and healthy eating looks…
  • I would strongly recommend against this diet. Their book and website are filled with unscientific information. I've reviewed many of the cited claims in the Whole30 book and found that a majority were very misleading or completely false. This diet can substantially mislead people about what proper and healthy eating looks…
  • I've done a Whole30 in the past and soon after became curious about the scientific research provided in the book, It Starts With Food. As I am a student studying nutritional science and currently work as a researcher, I decided to review the citations the authors provide for each chapter of the book and see if the science…
  • I've done a Whole30 in the past but would caution against the program. Much of the "science" they explain in the book, It Starts With Food, is unsubstantiated. I reviewed some of the citations they provided to see if they were being honest in their interpretation of the scientific literature. The results: a majority of the…
  • I've done a Whole30 in the past and became suspicious of their reasoning behind the program. I decided to review the citations they provide for each chapter of the book, It Starts With Food, (over 450+ total citations) and see if they were being honest in their interpretation of the scientific literature. The results:…
  • I'd caution against using the Whole30 as a reliable source of nutrition information. The way they have designed their elimination/reintroduction phases has some issues as well that may prevent people from accurately identifying food sensitivities. I've detailed the scientific inaccuracies in their book, It Starts With…
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