Wendy77685 Member

I like magnesium also, and when I take it at night it really helps me sleep so much better too so thats an added bonus!

If you are comfortable with your form then you may not need one, but you do not want to start out with bad habits and end up having trouble correcting them later, or even worse with injuries.

Actually - yes! In fact, after following your link and examining them in greater detail, I probably would be even more inclined to. I have yet to see a supplement, especially concerning weight loss, without any negative reviews. Considering the positive reviews for Liporidex far outweigh the negatives, especially compared…

I like to do yoga sometimes on the days I am not using weights. The stretching helps with my soreness

You can do body weight exercises whenever you have a few min throughout the day. There are so many things that you need zero equipment to do, but that are very effective

Yoga really helps with my anxiety

Good luck, you got this!

Sometimes I don't care for the gym, but going there makes me stick to my workouts. I am not always disciplined enough to workout at home.

It sounds like maybe focusing on relaxing at night would be the answer, instead of trying not to eat, if the stress is what is causing you to eat. I read a lot at night and that keeps my brain and hands occupied.

I actually read about the study in an article I just cam across randomly in Women's Health Magazine. Then I googled it and then a lot of other articles came up, so I was wondering if anyone else had heard of it too - BECAUSE it sounds crazy to me that anyone would fall for that or do that in reality. BTW I was in no way…

It does not really matter I think, just whenever you know you wont feel any negative effects from it. A lot of people eat right before, and some prefer to exercise on an empty stomach. Everyone is different in this regard I think. It may be more important what you are eating vs when

So, I looked on examine.com, which I think is an excellent resource for supplement ingredients. After some further research on this formula, I actually came away pretty impressed. They say that ashwaganda has activity for stress relief with as low as 200-300mg. The same with rhodiola - dosage is, “effective as low as 50mg…

I have Hulu, but somehow did not know that this existed. I will have to check it out, thanks!

I learned the hard way that always just doing the same crunches and situps is not really enough to get a super toned stomach. You should mix it up with other ab and core exercises that target different muscles. I like to go on Pinterest and Youtube to get ideas for mine.

This made me chuckle. Thanks for sharing, this sounds amazing!

You can get gluten free flours (almond, tapioca, etc.) and make your own versions of your fav foods from recipes with them at home. What helped me in the beginning was to try to follow a lot of paleo recipes since there are so many and they are all gluten free. You would probably continue to lose weight, or maintain your…

Yes, well it is pretty similar to an amphetamine, and I believe can even show up on drug tests that way. That is what scares me about it. I have been looking into taking something, but I think I am leaning towards natural supplements. Even if you don't have neg side effects right away with something like this, I have Dr…

I always gain at least 5 lbs, but I always think I have some extreme weight gain/bloating than compared to most women with mine. It is nice to know that others have to go through going up and down so much too!

My sister suffers from terrible migraines and has found some relief with acupuncture. She also was struggling with her weight because of how much time she would just be in bed from them. If you don't have someone who can make something healthy for you, and you feel terrible, you are going to eat whatever is convenient or…

As other people have mentioned, an elimination diet is not intended for weight loss, but to help identify possible allergens. In fact, if you have food allergies, it is possible that you have not been absorbing nutrients from your food for some time, and you can actually gain weight when you eliminate the allergen and…

I do not have much experience baking with them, but I have used gluten free flours before. I find that things work best when I mix a thicker flour (like almond flour), with a finer one, (like tapioca flour). For baking, I have been told to use one of the blended gluten free flours that they refer to as gluten free all…

I wholeheartedly agree with you re: Dr. Oz’s miracle pills. However, I checked Liporidex out on social media - and unlike the typical Oz pills, they have a pretty nice social presence. To be honest, I actually liked some of their content. I also saw that the formula has ashwaganha, rhodiola and bacopa. I used to work in an…

Haha that is exactly what I would imagine black bean brownies to taste like

That is so scary, glad you are ok! I have never heard of drinking too much water. I have always gone by the 8oz/8 times per day, or half your weight in oz per day.

I am just getting started and having some trouble getting the motivation to exercise. I was thinking about trying something like this, but I am afraid of what is in them and too much caffeine. What kind do you recommend?

I love to cook brussels sprouts with bacon and balsamic vinegar, or season broccoli and roast it in the oven. If you avoid fruits/veggies then just be sure that what you are eating is not processed food and that you get plenty of vitamins and fiber from supplements