Help, tighten and tone.

Mandy235 · January 2016

I've lost approx 90 pounds in the last four years. Any home exercises anybody has a lit of success with for toning the stomach and buttox. I already do squats as well as crunches and situps. Thanks in advance.

tcunbeliever · January 2016

Brazil But Lift - it's kind of a fun program even if the instructor is a little creepy - very heavy on lower body work and it's been out for a while, so it's easy to find it used for pretty cheap.

arditarose · January 2016

Congrats on your loss!

What are your goals exactly? Do you have loose skin, or more fat to lose? "Toning" is kind of a vague word and not really a thing, but if you pick a goal you can train and eat to achieve it.

This is a good start for your stomach.
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

tillerstouch · January 2016

If you just want a general exercise to add plank is fantastic for your core

Wendy77685 · January 2016

I learned the hard way that always just doing the same crunches and situps is not really enough to get a super toned stomach. You should mix it up with other ab and core exercises that target different muscles. I like to go on Pinterest and Youtube to get ideas for mine.

Sued0nim · January 2016

Strong Curves Bret Contreras

Are your current exercises progressive? Increasing in intensity, weight, reps each time

Crunches won't do much TBH

RGv2 · January 2016

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Adding more isolated core exercises isn't going to do what you hope it does.

Help, tighten and tone.

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