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Don't buy junk food :). It's that simple. If you stock your house with healthy stuff like fruit, veggies, and lean meats you can't binge on crap. Start thinking of food as fuel. Which it is. If it's not benefiting your body in some way then it doesn't belong in your body or your house! :)
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Nothing at cvs.... Lmao. I snack on nuts, fruit usually.
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Montgomery county area here!! Add me up :)
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Carbs are not bad. Especially if your doing any type of weight training. But I would try to replace the bread with healthier carbs such as rice, sweet potatoes, quinoa, fruits,
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32 here trying to drop about 10 more lbs and add more muscle
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I sautée up some other veggies, onions, carrots, garlic, mushrooms, asparagus and add them inside the shell after you scoop out the spaghetti squash
