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Nope
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I just want to over do it and hurt myself. I'm doing upper is biceps, triceps, shoulders, chest lower is lunges, squats.
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I'm doing Leslie sansone tone every zone. It has a 20 min upper & 20 min lower workout. I just bought couple hand weights. I'm a beginner but figured I'll do this a couple months and get stronger then advance.
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Best advice I heard was if you can't control yourself with a certain food keep it out of the house. Then when you do crave it go out for it sit at table and enjoy every bite of it!
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tuna pouches
