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I will go. Check that out now. Thank-you .so it seems I had the low carb almost moderate meat just not the high good fats yay east fix . I hope to. Get better results with how I feel and weight loss soon thank you so much for everything when I had my lunch today I added ovil oil to my veggitables and cooked my salmon with…
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[/quote] Low fat is why you are struggling. Nuts, nut butter, olive oil, avocado.....all healthy fats.[/quot] I will Incorporate more of these and see if it helps! Thank you so much I love avacados and all natural unsweetened peanut butter I just hardly ate them because the fats lol guess I should have listened to my body…
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Thank you .Very good idea will give this a try. I know I don't drink enough water I will be thirsty and get distracted and forget I was going for some water lol been working hard on more water I take :smile:
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Thank you for responding and Yeah I tryed half a dose last night and it helped me go but it did cause some pain and cramping I also felt bloated and my heart rate was higher. Which is how I react to gluten . it says gluten free but I am thinking it is just under 20 parts per million I am not good unless it is under 5-10…
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Ohh I didn't know low carb need more fat I Also watch my fat intake and eat only lean meats I do use a lot of olive oil in cooking but I probably only eat about a teaspoon in a day accumulatively and I eat 1/4 cup of almounds or other nuts"raw" or edamane dry roasted other than that I eat small amounts of meat and large an…
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young Vinnie Jones? sorry dont know a lot of celebs
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What an inspiration you are thank you for sharing this is quite motivating <3 you did such a good job!
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How do I add a picture? Sorry .. New
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Your*
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Hey I remember you beard from the beard thread lol
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Isn't she though !
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I just lost 30 lbs from cutting sugar,potato's,rice,pasta,bread and such I also don't eat corn but I eat tons of veggies and a little meat with every meal and I feel great . I was told to watch my starch and sugar due to diabetes running in the family and the doc says what you do is look how many carbs something has and…
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quote="juggernaut1974;35095165"] Eat a light lunch and dinner, get a little extra exercise in today, and move on to tomorrow. You can't undo the past. Just make better choices in the future.[/quote] Love it ! Nice advice
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Is line danceing a skilled dancing?
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No I ain't smexy-er than any of you Sept maybe the fuzzy shrimp thing I may have it beat haha
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Oh just read you meant songs sorry :( I love never gone by coltin Dixon and ma bro said take a listen to the impossible dream by Samuel rayme he thinks that's the guys name :) hope you likey
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My. Brother talking about shaving his head if he ever has hair thinning issues while playing fallout 4
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beards are awesome and handsome thats why grew one just like husband's
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They are also fried at the factory to kinda dry them out and pre cook them for packaging
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I thought the dude on the right was holding a vase with flowers hahaha and I have my glasses on before you say anything but I am due for an eye appointment soon ;)
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this was a fun read. guess this just goes to show that there are a variety of men with different thoughts feelings and actions just like us ladies have different thoughts ,feelings and actions I can't think of one thing all the women I know do or all the men I know do that is exaclty the same and for the same reason except…
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Thank you so much Lisa_Dubh this helped a lot and gave me some great ideas :D
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Being an example for my daughter and my wish to be firm instead of flabby does it for me I also love the way I feel at the end especially when I complete a full jullin Michael's riped in 30 session haha only did half today but I am sick with a cold and the more I tried the more my head hurt so I stopped lol guess I just be…
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I don't know how this communication works lol but imma give it a go. I need to lose 107 I have lost 30 since August and working hard to lose the rest I gave up sugar ,caffine (allergic),simple Carbs. I found I have Celiac's so that makes it easier to not eat bread and pasta and anything with wheat barley or rye haha but I…
