So I eat low carb and i have lost 33 lbs so far my meal generally consist of a small amount of meat 3-5 oz normally chicken or fish and 1-3 cups of veggies such as broccoli,carrots,cauliflower,ect I am on a budget so i always use frozen veggies I actually dont like to eat raw veggies because they cause stomach pain I…
I was at my biggest in August at 257 I have since lost 30 lbs but I sometimes feel discurraged because I once lost 90lbs and weighed 150lbs wich I loved but I got sick and then quit smoking in 2005 and had a baby in 2009 and got sever panic attacks after some stuff happened long story short i gained a lot and then some now…