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Hi thanks for the replies, no I don't exercise after eating, I am a non smoker, not currently taking any meds as I have never had this issue before....... I am probably a bit emptier than ususal because of the calorie cut back, but am still eating frequently... So that might be it... (Hopefully I am not pregnant! Lol!) I…
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Hi, I am 5'4" 164cm Current weight - 154 -69kg Goal weight - 58kg --first goal is 64 which is where i was for years... don't know why i had a sudden jump :( need to lose lots of thighs but also tummy (have stopped the beer drinking for a while)
