joey4014 Member

All relationships, at least the good ones, start off with a dose of stalking.

Having a conversation with your, five year from now, self.

Remember: Constipation is usually caused by something you ARE eating, not by something you’re not eating. In fact Fiber can actually cause constipation. Fiber Myth: http://www.diagnosisdiet.com/ketosis-and-constipation

No off days huh?

Look at fruits as natures dessert. I would go down to one a day, at least for a month. I'm sure you'll see a difference. No need to reply - I accept that like. :)

Well Chickey you just proved to everybody that you are a human. Don't look down on yourself for doing things that helped you get through those rough patches. Now just commit a certain amount of time where you'll dedicate yourself - to yourself. Starting with making this week perfect, then it'll snowball. If you need or…

65 days is plenty of time. You'll definitely be ready. Log your food and chat with your mfp friends everyday.

Man, I seriously busted out laughin' at this. You aren't crazy - but you are a fool!

Wine her and dine her.

Are you serious?

Grind down other nuts: maybe cashew?

Yeah, I make my pancakes with a ground chia/flax mix. Staying power is a good word for what I'm searching. I'm finding myself hongreee. I started eating back some of the calories I earn from exercising and that's helping.

We also have to keep our protein in check right?

Every single one of us slips up. The main thing is to get back on it. Don't wait for yourself to 'feel' it. Just do it and the feeling will come. If you do two perfect days - your officially back on. Play the balance game with yourself. If you slip up, that means you have to do a certain amount of days to perfection. Even…

I have a free App: Pedometer by Runtastic. It does everything I need: counts my steps, logs it in, syncs w/ mfp which then adjusts my calories incase I decide to eat them back. :) I've done numerous comparisons and it's fairly accurate. Start with something simple and free. You may find that you don't need anything else.

You are doing a great job. You should know that. I definitely believe in going hard for a certain period of time to reach your goals, but it's also very important that you seek some balance. 28 days exercising everyday is worth of a day off. Don't jump on that all or nothing train, because it always come to stop. Instead…

"Hello" works most of the time I try it. I know you were looking for more, but seriously just try it. The details of what you say on that first interaction don't matter so much as the attraction; and that's not always a choice.

Olivia Wilde MMmm!

Nope

Born in Ethiopia; Living in Switzerland. Contrast?

32

Beautiful. I don't know her.

Then again I kind of believe in star signs too so I'm not the one to argue with him. :/

You expected nobody to answer. :) JAZZY Now it's over!

Is it just me? Maybe I'm in denial because I don't feel my age at all! Do you other 40 year olds 'feel' 40: whatever that's supposed to mean?

One of the definitions of Protagonist is: promoter, backer, supporter. That's pretty much You.

That's cool. :smile: It's a trip the direction that life takes us in. Enjoy

Have you taken one? If so, did it not fit you at all?

Flexibility and Strength.