Replies
-
Knowing I can and should. Does it always work, nope I fell from the health wagon last week, hopped back on this week.
-
wow what inspiration these posts have given me! I am at 46 miles on the Dreaded Treadmill so far in January. Guess I better bump it up before I hit the road in better weather. Thanks for the git going attitude adjustment!
-
Hello all, So glad I found this. I am heading into the 55th year of life and super excited for the events of 2016! I did 1/2, 4 years ago a few 5Ks. This year I am doing the 1/2 again with goal of any time under 2 hours. I only treadmill in the winter, road only rest of year. I am at 25 mile a week now treadmill is so…
-
Sleep the illusive Sleep. Stress for two years just about did me in, then the bad sleep patterns just take hold and it is so hard to change, toss on change of life :/ and 4 dogs that wander house and then decided to go out at all hours of the night. A month ago I made a plan to change. I had too and I have stuck to it. I…
-
Good luck and from a hamster wheel love hate relationship person, I think all the above tips are great. I am running inside as every winter, summer 100% road. I know I run way faster on the TM than road. Treadmill I have gotten bursitis and other aches and pains due to this. Think I will learn?
-
Way to go, I will wait to hear how you did! I know motivation is the hardest when running. I found it more so than the running itself. I did the half three years ago after never running more then a 5K, I just got to training and telling everyone I saw what I was doing. I would run by people watering their flowers and I…
-
You are far more creative than I am! I drop any veggies and fruit in,and any combination of the following: protein powder, chia seeds, wheat germ, flax with water, soy or a whole juice as the liquid. I have at least one a day. I have been doing this for over a year now. I wish more people I know would replace a meal with…
