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Getting started on workingout along with Nutribullet Rx.

Evilla25
Posts: 392 Member
Hi I'm 24 just started getting concerned in my overall general health when the Doc said I had 2 sleep disorders bc of my not so healthy life style. Started with just drinking Nutribullet shakes about for a month and I've already lost 13lbs without doing excercies! Now I started to incorporate cardio, and strength training to my daily routine hopefully I can get to my goal of not just losing 65lbs but to actually gain muscle. Been working out now for 3 weeks and I have seen great improvements in my body. Would like to have ppl to join me so we can all motivate each other.
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Detox shake every morning helps your body start. Made a delicious Red beet detox shake love this sweet treat.
1/2 Red Beet
1 Celery stick
1 orange
1 tsp of lime juice
2 tsp of Hempseed
1 cup coconut water
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Thanks for the info @Wetcoaster0
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Don't let this green shake fool ya it's not all veggie. This awesome shake is packed with fiber, protein and vitamin C. It's supper yummy and sweet.
1 cup of spinach
5-8 prunes
1 small orange
1 tbsp of chia seeds
1 cup of water
And presto you got your self what I call a hidden delight.
Enjoy!0 -
You are far more creative than I am! I drop any veggies and fruit in,and any combination of the following: protein powder, chia seeds, wheat germ, flax with water, soy or a whole juice as the liquid. I have at least one a day. I have been doing this for over a year now. I wish more people I know would replace a meal with this.0
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You are far more creative than I am! I drop any veggies and fruit in,and any combination of the following: protein powder, chia seeds, wheat germ, flax with water, soy or a whole juice as the liquid. I have at least one a day. I have been doing this for over a year now. I wish more people I know would replace a meal with this.
Ikr?! It's like the best thing ever!!! Strongly recommend other to try it out it's not always nasty or boring to eat your veggies.0 -
This lil guy is a good power punch to your immune system and also helps jump start your metabolism. It's what I call my Mango Ambrosia!!! Enjoy!!!0
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