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Getting started on workingout along with Nutribullet Rx.

Evilla25
Evilla25 Posts: 392 Member
edited November 2024 in Getting Started
Hi I'm 24 just started getting concerned in my overall general health when the Doc said I had 2 sleep disorders bc of my not so healthy life style. Started with just drinking Nutribullet shakes about for a month and I've already lost 13lbs without doing excercies! Now I started to incorporate cardio, and strength training to my daily routine hopefully I can get to my goal of not just losing 65lbs but to actually gain muscle. Been working out now for 3 weeks and I have seen great improvements in my body. Would like to have ppl to join me so we can all motivate each other.

Replies

  • Evilla25
    Evilla25 Posts: 392 Member
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  • Evilla25
    Evilla25 Posts: 392 Member
    Detox shake every morning helps your body start. Made a delicious Red beet detox shake love this sweet treat.
    1/2 Red Beet
    1 Celery stick
    1 orange
    1 tsp of lime juice
    2 tsp of Hempseed
    1 cup coconut watery3noaens46p2.jpeg
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  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
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  • Evilla25
    Evilla25 Posts: 392 Member
    Thanks for the info @Wetcoaster
  • Evilla25
    Evilla25 Posts: 392 Member
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    Don't let this green shake fool ya it's not all veggie. This awesome shake is packed with fiber, protein and vitamin C. It's supper yummy and sweet.
    1 cup of spinach
    5-8 prunes
    1 small orange
    1 tbsp of chia seeds
    1 cup of water
    And presto you got your self what I call a hidden delight.
    Enjoy!
  • ctg492
    ctg492 Posts: 7 Member
    You are far more creative than I am! I drop any veggies and fruit in,and any combination of the following: protein powder, chia seeds, wheat germ, flax with water, soy or a whole juice as the liquid. I have at least one a day. I have been doing this for over a year now. I wish more people I know would replace a meal with this.
  • Evilla25
    Evilla25 Posts: 392 Member
    ctg492 wrote: »
    You are far more creative than I am! I drop any veggies and fruit in,and any combination of the following: protein powder, chia seeds, wheat germ, flax with water, soy or a whole juice as the liquid. I have at least one a day. I have been doing this for over a year now. I wish more people I know would replace a meal with this.

    Ikr?! It's like the best thing ever!!! Strongly recommend other to try it out it's not always nasty or boring to eat your veggies.
  • Evilla25
    Evilla25 Posts: 392 Member
    edited January 2016
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    This lil guy is a good power punch to your immune system and also helps jump start your metabolism. It's what I call my Mango Ambrosia!!! Enjoy!!!
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