Replies
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Day 5 for me: SW: 160 CW: 153 GW: 119
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You are amazing!! <3 <3
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I sometimes do a low carb pita (ie: josephs) - toasted in oven with paprika & garlic powder, paired with guacamole, hummus, or Tzatziki sauce for dipping.
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lately I have been waiting until 10 for breakfast and I stop eating at 6. This is working well for me in the sense that I feel like I have more control over my eating. (esp late night snacking- except when I am drinking then everything seems to go out the window). I don't have time for eating first thing in the morning, so…
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LOL ikr? path to anorexia- if only that were true my life would be so much easier since that is what MFP set my daily intake at.. :neutral:
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this is so great - i am getting in shape right now. to heck with the gym! i am climbing mountains and sword fighting and surfing and sailing and skiing.
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Congrats! That is my first target - I am 3 lbs away! Still obese :blush:
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I ate under 700 calories yesterday and a little over that today to make up for drinking and late night eating on friday :neutral:
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Amazing! Love your story and your pics <3 <3
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There is nothing at all wrong with you! I can completely relate. Sometimes you have to let yourself give in to an unhealthy option, but you CAN still stay in control. Once you know this you will be fine. Pick the best options from what is in front of you and try to stay within your calories for a meal - and instead of…
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wow! thank you so much for sharing this. You look amazing and you are amazing!
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protein is pretty easy. Iron, I do not track. But Fiber is a tough one..
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If you are working out, I think the extra carbs are a good idea..
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The easiest one I think is the 16 hour fast, 8 hour eating window. Having a late breakfast ( ie: 10am) and no snacking after dinner ( ie: 6pm ) would give you 16 hours of fasting and an 8 hour eating window. I have been trying to follow this pattern, I have found that it reduces cravings greatly..
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Hi - I am new here too.. looking for accountability buddies & ideas on what and how to eat for weight loss. I feel best when I eat whole foods. I am working on figuring out the best way to put them together to achieve weight loss.
