kmadison0915 Member

Can you add breastfeeding as a calorie deficit? Or how does that work?

Hello I'm new to this app and am trying to lose some weight after giving birth 4 1/2 months ago. Really need some motivation. This is the heaviest i have been in my life (217). But I also have four children that helped achieve this weight. I have a treadmill, some weights, ab roller, bicycle, and a rebounder (just bought a…