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I managed low carb for 2 weeks. It was difficult for me but I stuck with it 100% during that time and found it useful for stopping sugar and carbs short term. I was also in calorie deficit but lost only 2 pounds in two weeks. Plan each day's food carefully and plan snacks in. High fat items like cheese and nuts and nut…
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I hope you go for it. You won't know how easy or hard it is for you until you give it a go. I think a trial period is a great idea. You can stick with it for a month and then evaluate whether to keep going or make some changes. You'll probably need to focus on this way of eating at first, and then it should get easier. It…
