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Thank you! I'm going to see a specialist to make sure that there isn't any other issue associated with it. I've been working on it for the past month and can already tell that the techniques I'm using are starting to work! Thanks for the encouragement. I know many people have told me that I have to have surgery but to me…
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Thank you I will check it out :)
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My youngest is now 2 and I too was alarmed when I found out that it was D.R. I've been doing some planking and heel slides. Trying to avoid all traditional ab workouts as it seems to make things worse as you said. I've had several people tell me to give up and get a tummy tuck. I've heard the recovery is brutal and I don't…
