Panda_brat Member

I am not allowed to take NSAID's since taking with another medication i am on can cause stomach bleeding. I am going on a week ofhaving bad pain. I think I might be on themends, cause i needto get back to normal soon.

Eat within my TDEE, do not follow any crazy diet rules.

Not exercising because I didn't want to, not because I injured myself.

That is why some people only weigh themselves once a week or once a month. Those of us that weigh ourselves mote iften expect the scale to go up and doen. By weigh ing myself, i can often guess when the scale will be up, even if I ate at deficate. Sidioum or carbs!or high smounts if stress or not enough fiber can cause the…

My hamstrings are sore. Yet I realize I can live a few days without exercise. My long term health is what is important. I will just cut back on my calories and move forward. I can start exercising again in a few days after I heal.

You can do it. Just stay committed.

I am almost 2 years tobacco free. My Dr. had me on wellbutrin, the patch and gum at the same time. It does get easier.

No I can't

Not being able to eat how ever much of something I want whenever I wanted. Somethings I just save for special occasions,

hello to you too

Yes, he is, and that is why I do not trust him. Why spend money to loose weight, when I have lost 160 pounds for free.

Toxic hunger, sounds like a bad guy on Aqua Teen hunger force.

I am on zoloft to help me out. Seek help. It gets better if you seek treatment. feel free to add me as a friend.

Call it eating normally

Less packaged food. and in cooking their are plenty of other spices you can use. I love carious types of peppers, plus onion and garlic pepper.

I dot not log and weight, but I eyeball things, and keep a mental tally of approximately how many calories I eat and burn off. If the scale ever starts going up instead of normal fluctuation, I can start logging again, pr make other adjustments.

FOOD!!!!!!!!!!!!!

I quite using Wellbutrin, plus patches, plus gum. Speak to your doctor, you could get nicotine replacement therapy at prescription price. Quieting smoking is similar to loosing weight. You have to remember what your motivation is, so you stay motivates, plus a good support system helps. Their is a web site i love for…

In theory that is me. I just need to push myself to get back to the gym more often. Just swamped with school. I know I make excuses, but I will live with the consequences.

I Have a few drinks just about every Saturday. I was able to take off 160 pounds doing so. I am just over a month into maintenance, and still doing fine.

Saturday is when I have chips, candy, cake or cookies, plus some booze. But I try not to over do things.

no

Where is my tinfoil hat?

I started losing at 39. I am 41 now, and down 160 pounds, and the skinniest I have bee since before puberty.

You will gain just over one tenth of a pound of fat. or just eat 50 less calories for the next 8 days, and it evens out.

if you know you are going to go through something stressful, budget some calories for stress eating. or make yourself earn the calories, exercise then eat your snack.

Was watching other women strip without telling me.

I do not eat domino's, but I'll have 2 slices of vegetarian pizza every other week. ( I just do not like the taste of greasy meat on my pizza. ) I am doing fine with my weight.

The Winchester brothers

Had some slandered blood work done. My fasting glucose was 88. My total cholesterol was 157. HDL of 81, LDL of 68 and triglycerides of 41.