Panda_brat Member

Thanks for everyone's help. Due to change in scheduled, the book will help me stay motivated, and keep me going to the gym. Plus I needed to learn new techniques.

Sticks up for her friends.

whiskey and very little talking.

Take selfies of ourselves.

Feel free to add me. I have got from 335 to 168.

I am under doctors orders to take high amounts of fiber. Which sometimes can causes me to fart at inconvenient times.

If you ever saw Caddyshack it could have been a Twix bar.

Do not know if it counts, but I am 21 months tobacco free. in the last 25 months I have lost about 160 pounds. You can meet all your goals. The gym has become my zen place where I do not think of all the crap I used to do or what goes on in the outside world. I just exercise and it clears my mind.

This

My stomach area, at least a one inch radius around my belly button, the rest is improving a lot.

Now that I am pretty much at my goal weight,I have decided to start bulking a bit to get rid of some of the lose skin. I have decided I constantly need to have a fitness/ health goal to work towards.

I also have sleep apnea. What i was told is being tired means your body needs more energy to function, thus your are more hungry, which makes it harder to sleep, and is a endless cycle. Since getting my CPAP machine it has been easier to cut back on calories, and I do get better sleep. Since I have lost 160 pounds my sleep…

Pleaxas is a diet scam when i googled it: First off, Plexus Slim is a powdered packet that adds weight-loss ingredients to a bottle of water. The product is made up of green coffee bean, garcinia cambogia and alpha lipoic acid. You can drink it twice daily, but that means you'll only get 15 days worth of supplement in a…

Being hit by an oncoming car while walking into the street while taking a selfie.

Or a combination of the 2 options. eating less and more cardio are not mutually elusive.

Adding fiber worked for me.

I just change up my rotine a bit. Their are time I just force myself to go and do it,

Simple does not mean easy.

Walking works also, or swimming or biking or lifting, or whatever you like to do.

Hauling kegs of beer 2 at a time

Also google. dr oz, british journal of medicine, according to A legit medical periodical, half of what he says is wrong.

I ordered a pair of scrubs that a required for the medical assistant program I am starting next week. When asked the sized I ordered the large. No X's at all in the size. It just seemed so weird to say that out loud.

I am 5"10 and have gone from 335 to 168 pounds, and running is still not fun, I but I can walk for over 12 miles day.

Inexplicable things past people have said to you

I have sleep apnea, is their room for my CPAP machine?

I am in Sacramento. Many city's have a 24 hour fitness. Get a all club pass. It is what I have. I have used it in Gyms outside of California as well.

ditto, problem is if I get stressed after I have done my workout. Do not want to injure myself doing too much.

You can do it, it is defiantly possible.